What’s juice high in vitamin c? Drinking more juice…
…can be one of the quickest ways to up your vitamin C intake, since many types of juice supply most or all of your vitamin C needs for the day. However, while some juices are naturally rich sources of this antioxidant, others have been fortified with added vitamin C that you may not want to drink on a daily basis.
Vitamin C
Vitamin C has long been known as an essential nutrient needed by humans and animals alike. The body cannot make it so we must obtain it from our diet. Vitamin C helps protect cells against damage caused by free radicals, which are unstable molecules produced during normal metabolic processes. When taken orally, vitamin C works best when consumed within 30 minutes after eating food containing protein. It also benefits those who suffer from chronic illness such as cancer and diabetes.
The highest concentration of vitamin C occurs in citrus fruits, particularly orange juice. Other foods include broccoli, strawberries, spinach, bell peppers, cauliflower, tomatoes, Brussels sprouts, cantaloupe melon, kiwi fruit, papaya, mangoes, guava, watermelon, red cabbage and green beans. Low-fat milk contains about 10% of the recommended amount of vitamin C per cup; however, drinking too much dairy products could cause stomach upset.
Benefits of Vitamin C
Although there is no evidence that vitamin C prevents heart disease, researchers at Harvard University found that taking 500 mg every other day lowered blood pressure significantly among men over age 60. A study published in 2005 showed that people whose diets were low in vitamin C had higher levels of homocysteine – a compound associated with cardiovascular problems. This particular research was conducted with women only but further studies will need to investigate its effects in both genders.
How Much Should You Drink?
Drinking 8 ounces of fresh squeezed lemonade each day provides 300 percent of the RDA for adults. To get even more benefit, add 2 teaspoons of raw honey. Honey lowers the glycemic index of carbohydrates, helping prevent spikes in insulin and glucose. Lemonade also adds fiber, potassium and magnesium, making it a healthy beverage option.
How Do I Know My Juice High in Vitamin C?
Most juicers now come equipped with a measuring device called a hydrometer. Hydrometers measure how thick liquids like juice are based upon their specific gravity. Measuring cups should always be used because they allow accurate measurement of liquid volume. If using a mason jar, use a glass measuring spoon to fill the jars halfway full before sealing them. For example, filling the bottom half of a quart jar would yield approximately 3/4 cup of juice. Fill the remaining space with filtered water.
List of Juice High in Vitamin C
Juices from Citrus Fruits
Citrus fruits are high on the list of vitamin C-rich foods. Fresh-squeezed orange juice has almost 125 milligrams of vitamin C in eight ounces. Frozen orange juice from concentrate has a bit less, around 95 milligrams per 8-ounce glass. An 8-ounce serving of raw white or pink grapefruit juice contains more than 90 milligrams of vitamin C. 8 ounces of sweetened tangerine juice has about 55 milligrams of vitamin C.
Fruit Juices from Other Sources
If you don’t like citrus drinks or are searching for an alternative, almost any other type of fruit juice will provide sufficient of vitamin C. An 8-ounce cup of cranberry juice cocktail has 90 milligrams of vitamin C, unsweetened pineapple juice contains more than 25 milligrams, and 8 ounces of prune juice contains 10 milligrams.
Juice from Vegetables
When you’re at the juice aisle, don’t forget to check out the veggie juices. An 8-ounce portion of blended vegetable juice cocktail has more than 65 milligrams of vitamin C. If you enjoy tomato juice, you’ll receive enough of vitamin C from your morning drink, since 8 ounces contains approximately 45 milligrams of the essential vitamin. Carrot juice also contains vitamin C, with around 20 milligrams per 8 ounces.
Everyday Requirement
Your daily vitamin C need is determined by a number of variables. According to the Office of Dietary Supplements, men require more than women, with 90 milligrams vs 75 milligrams per day. If you’re pregnant, you should have 85 milligrams each day, then increase to 120 milligrams while breast-feeding. Because free radicals accumulate in your system when you smoke, smoking increases your vitamin C requirements. If you smoke, you’ll need 35 milligrams more than the daily limit.
Other Points to Consider
To prevent consuming extra calories, use unsweetened fruit juice wherever feasible. If you drink a vegetable-based juice, be sure it’s labeled “low-sodium” so you don’t consume a large portion of your daily sodium allowance. Leaving the pulp in your juice at home or buying unfiltered juice retains some fiber in your beverage, but not as much as you’d receive from the entire piece of produce.
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