Constipation is frequently treated or prevented by food…
…and lifestyle modifications. According to some study…
…consuming prune juice may also help with constipation.
There’s a rumor and everybody ask about…
…do prune juice help with constipation?
Constipation is a common problem that may affect people of all ages…
According to the National Institute of…
…Diabetes and Digestive and Kidney Diseases, around 16% of people…
…in the United States have constipation symptoms. Home remedies are…
…frequently used as the first line of therapy for constipation…
…especially periodic constipation, with prune juice being…
…one of the most common alternative therapies.
Before we continue talking about do prune juice help with constipation…
Let’s hear our friend story first…
Here is what Azie think…
When I was a youngster, I recall seeing this juice in cartoons…
…and one of the characters would be duped into drinking it.
However, I’ve never understood why the laxative causes…
…such a strong reaction in our bodies.
I’ve seen the prune juice challenge (which is disgusting…
…but I’m curious as to how much is too much.
Do prune juice help with constipation?
I’m confident a small amount of prune juice is a healthy drink…
…but under what conditions may it be harmful?
According to a December 2014 review published in Pediatric Gastroenterology, Hepatology and Nutrition , fruit juices are high in water, fructose and sorbitol and may help relieve constipation, especially in children. Sorbitol, a natural sugar in prunes, is particularly beneficial. Prune juice, though, contains less fiber and sorbitol compared to the whole fruit, as the review authors point out.
Prun juice
Do Prune Juice Help With Constipation?
How about we talk about the basic first…
Let’s get it started…
What is Prune Juice
Prune juice is a fruit juice derived from prunes that have been rehydrated…
Prunes come dried but they must be soaked in water…
…before eating them so they don’t explode when chewed.
The soaking process helps soften the prunes…
…and makes it easier to digest their fiber. A cup serving contains 100 calories…
…and 3 grams of sugar. It has no fat, cholesterol or sodium…
…and only traces of vitamin C.
Keep going!
Why Should I Drink Prune Juice Instead of Other Juices?
While this beverage doesn’t contain any vitamins or minerals…
…it still provides plenty of dietary fibers. Fiber-rich foods like prunes…
…improve bowel movements because they add bulk to stool…
…and prevent hard stools from forming. Other fruits such as applesauce…
…pears and bananas provide similar benefits. These foods will make…
…your poop soft and easy to pass. Also, these types of healthy snacks…
…help reduce bloating and gas during periods of constipation.
Go on!
How Much Prune Juice Should I Consume Daily?
According to UMMC, doctors recommend taking two tablespoons…
…per day to get relief from constipation. You might need less than 2 cups…
…depending on what type of prunes you eat…
..and whether you already take laxatives. Remember though..
…that too much prune juice could cause diarrhea.
How Does Prune Juice Work?
The fibers found in prunes make up part of what’s called “roughage”…
…which includes indigestible food particles like cellulose and lignin.
These types of foods pass through your digestive tract..
…without breaking down into absorbable nutrients.
They’re generally considered to provide bulk and support healthy digestion…
Fiber-rich fruits such as prunes contain pectins, galactans, mucilages, gums…
…and other substances that act as prebiotics that feed probiotic bacteria in our gut.
When you drink prune juice these compounds break down…
…and become available for absorption. This increases the amount…
…of energy absorbed from the carbohydrates in the prunes…
…and improves nutrient availability.
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Do Prune Juice Help With Constipation?
So back to the question, do prune juice help with constipation?
There isn’t much scientific evidence on whether prune juice…
…works for constipation. One study published in 1999 looked…
…at the effects of different drinks including prune juice…
…on constipated children. Researchers divided 60 kids between…
…ages 4-10 into three groups: one group drank 8 ounces of prune juice every day…
…another took 2 teaspoons of fructooligosaccharides daily…
…while the third group had nothing added to their diet except breast milk.
After eight weeks all the participants were given an enema to clean…
…out their bowels. Those who received FOS showed significant improvements…
…whereas those receiving prune juice didn’t show any improvement. However…
…this was just a small trial and more studies need to be done…
…to determine if there is anything to this claim.
You also need to know about this…
More Prune Juice Benefits
Prune juice is one of the most tried and true health juices in the world…
…and when eaten in moderation, it can give a potentially rich source…
…of nutrients as well as a long list of possible health advantages.
Let’s take a closer look at these advantages…
May Have An Anticancer Potential
A study published in the Journal of Nutritional Science and Vitaminology…
…looked at the benefits of prune extracts and found that…
…the ethanol molecule in this juice can help decrease cancer cell proliferation…
…and induce apoptosis, lowering your risk of colon cancer.
More research is being done on the juice’s potential antioxidant…
…effects on different cancers.
May Prevent Anemia
Because prune juice is high in iron, it can help avoid…
…iron deficiency anemia and accompanying symptoms…
…such as fatigue, sadness, and shortness of breath.
May Improve Heart Health
The antioxidants in this juice may aid in the reduction of cholesterol levels…
…hence reducing the risk of coronary heart disease.
Prune juice’s potassium level is also beneficial to long-term heart health…
Its high vitamin K concentration, on the other hand…
…supports heart health by avoiding artery calcification.
May Help Reduce Cholesterol
Prune juice, which is high in antioxidants and soluble fiber…
…may assist to lower LDL (bad) cholesterol in the body…
…and so prevent atherosclerosis. Atherosclerosis is a condition…
…in which fat and cholesterol build up in the arteries and form plaque.
Heart failure, hypertension, and strokes can all be caused…
…by too much cholesterol in the body.
How to Make Prune Juice
So why don’t you make your own prune juice…
…and delve into its amazing health benefits!
Ingredients…
- 1 cup of dried prunes
- ⭐️ PREMIUM GOURMET PRUNES: A marriage of the fertile soils and unique Argentinian climate creates the most perfect, nutrient-rich, ORGANIC & VEGAN Dried Prunes on earth.
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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
- 5 cups of water
- 1 apple or pear (cut)
- 1 lime
Instructions…
- To make prune juice, remove the pits and seeds from prunes ie dried plums.
- Soak the prunes in boiled water overnight.
- Take them out of the boiled water after 12-15 hours and then blend them.
- Now, add water to the already crushed and juiced prunes.
- Top this mix with some lime, and serve cold! You can also cut apples or pears into fine pieces and add in the juice before serving. This will add a certain amount of sweetness to the juice and give you a sangria-like feel.
You may wondering about this…
Is Prune Juice Safe?
In general, consuming high amounts of fructose can lead…
…to metabolic syndrome, diabetes type II and fatty liver disease.
In addition, excessive consumption of prune juice could…
..cause diarrhea and bloating due to its laxative propeties.
If you do decide to give prune juice a try, keep track of how many cups…
…you consume per week and monitor yourself closely for side effects.
Risks and Side Effects
Consuming prunes or prune juice is a comparatively low-risk…
…constipation treatment. The most commonly reported adverse effect…
…is a rise in flatulence, or gas. Pruny juice, on the other hand…
…is particularly rich in sugar and calories, with each cup of canned juice…
…containing 182 calories and 42.11 g of sugar. Excess sugar consumption…
…can raise the risk of weight gain and blood sugar issues.
The entire fruits are still heavy in sugar and calories…
…but studies show that they have only a little influence…
…on blood sugar and insulin levels.
Sum Up
Prunes are dried plums that are reputed to have laxative properties….
To relieve constipation, many people eat prunes or drink prune juice…
Researchers are now looking into the effects of prunes…
…on other aspects of health. Plums are available in a wide variety of colors…
…textures, and flavors. Although any dried plum can be termed a prune…
…the name is most commonly used to refer to the dried variant…
…of the Prunus domestica, a common European plum.
Conclusion
So does this answer your the do prune juice help with constipation question?
Do you have more questions…
…about do prune juice help with constipation?
If you do, feel free to leave a comment or contact us!
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